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BLACK HILLS Dragon 2 FUN RUN
BLACK HILLS SPRINT TRIATHLON, DUATHLON
7 Mile “Dragon” Run
RACE DATE: June 16th, 2019
Location: Long Lake Park, Lacey, Washington
Event Start time: 8AM
The Just TRI-7 "Dragon" Fun Run or Walk! If you are familiar with Just TRI Athletic Events, host of the Black Hills Triathlon, you know about our 7-mile “Dragon” 3 run series. It’s designed to be a fun, but challenging run with a Dragon style medal. This year Dragon 2 is on June 16th, and is being held in conjunction with the BHT. Dragon 1 was on Mother’s Day in Steilacoom and Dragon 3 will be at Fort Steilacoom Park on Sept 15th.
Cyclist and Runners must obey all traffic laws and take direction from traffic control officers. Safety for our participants, volunteers and staff is our priority. There are strict no passing zones, and there are areas where passing or aggressive riding is discouraged.
Have a Great competitive and SAFE Race!
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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