Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
The Glendalough Spink Walk (White Route) in the Wicklow Mountains National Park is a moderate 10 km loop walk that will bring you around the north side of the Glendalough Upper Lac, pass the old Miner Village, up along a rocky trail along the Glenealo falls until you cross the same river on a bridge towards the boardwalk on the Spinc ridge that overlooks the spectacular Glendalough Valley.
More details here:
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