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Embankment Walk Loop
The return takes an alternate route, partly using some of the canal, however if the walk needs to be shortened the direct reverse of the route there could be taken.
The walk follows watts dyke for a large part of the route (excluding the return).
The walk has many opportunities for expansion or modification - there are a number of points that other footpaths cross the walk and the 'end' of the walk where you turn around could be extended beyond the embankment although would require either crossing the B5070 or following it depending on where you went. However, for a moderate to large addition it could be expanded to take you all the way to ifon meadows (Former site of the coal mines which the previous railway conn
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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