Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
This is a very beautiful walk around the RSPB Reserve in a quiet unspoilt part of carmarthenshire. This is a circular route over rough terrain through ancient Oak Woodland. Take a pair of binoculars along with you and in summer look for Pied Flycatchers, Red Start and Wood Warbler. Red Kites, Buzzards and Peregrine Falcons can regularly be seen from the reserve.
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
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