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2. Take Genesee St to French Rd. Turn right.
3. Take French Rd to Burrstone Rd. Turn left.
4. Take Burrstone Rd to Rayhill Trail. Turn left onto the trail.
5. Stay on Rayhill trail. You will run on a bridge over a creek. Then you will cross New Hartford St. Stay on the trail. You will come up to Commercial Dr. Continue on to the crosswalk and light. Don't cross Commercial Dr. Turn around here and head back. Stay on Rayhill trail until you reach New Hartford St which is also Chenango Rd. Turn right.
6. Take Chenango Rd to French Rd. Turn left.
7. Take French Rd to Burrstone Rd. Turn right.
8. Take Burrstone Rd to Genesee St. Turn right.
9. Take Genesee St to Proctor Blvd. Turn left.
10. Take Proctor Blvd to Oneida St. Turn around and take Proctor Blvd back to Genesee St. Turn left.
11. Take Genesee St. to Higby Rd. Turn left.
12. Run to my house. Turn around and go to Genesee St. Turn left.
13. Take Genesee St to French Rd. Turn right.
14. Take French Rd to Chenango Rd. Turn left.
15. Take Chenango Rd to Rayhill trail. Turn left.
16. On Rayhill trail just before you reach Commercial Dr there will be a road to the right. Turn around here and go back to Chenango Rd. Turn right.
17. Take Chenango Rd to French Rd. Turn right.
18. Take French Rd to Genesee St. Turn left.
19. Take Genesee St to Higby Rd. Turn right.
20. Go to my house. Done.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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How-To Guides
We have lots of detailed guides to help you get the most out of plotaroute.com. Here's a selection:
- How to download a route to a Garmin Edge
- How to view a route in 3D in Google Earth
- How to download a route to a Wahoo ELEMNT
- How to share a route map on Facebook
- How to estimate the time to complete a route
- How to show gradients on a route map
- How to navigate a route using the plotaroute app
- How to sync your routes to Garmin
- How to download a route's elevation profile
- How to show two or more routes on the same map
- How to add photos to your routes
- How to identify the biggest hill climbs on a route
We also have a number of video tutorials, an FAQ section and friendly forums where you can get more help and advice.
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