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    Tour 7K

    Running route mapped by  Michel Roy Photo
    4 years ago

    Starts near Vieux-Québec-Montcalm, CAMORE ROUTES NEAR HERE
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    Tourisme 7K (St-Louis, René-Lévesque)

    Début : Statue de Champlain (Terrasse Dufferin)
    HenryIV et la Cie des Cents Associés. Fondation 1608 avec la construction de l'Abitation
    Château Frontenac 1892 à aujourd’hui.

    Rue du Fort

    Rue Ste-Anne

    Rue des Jardins, Donnacona et rue du Parloir
    Monastère des Ursulines; 1639, fondation par Marie (Guyard) de l'incarnation
    Esther Wheelwright (Marie-Joseph de l’Enfant-Jésus) et les tricoteuses

    Rue St-Louis :
    Maison de Péans (Angélique de Meloize, François Bigot)
    Boulet dans l’arbre
    Maison Jacquet (1675)
    Cercle de la Garnison
    Porte St-Louis : portrait iconique de Québec. Programme de préservation par Lord Dufferin.

    Boul. Honoré-Mercier :
    Hôtel du Parlement : Eugène-Étienne Taché
    Historique et architecture (inspiré par le Collège des Jésuites)
    Fontaine de Tourny (don de Simons)

    Promenade des Premiers Ministres :
    Boul. René-Levesque
    Centre des Congrès
    Édifice Marie-Guyart
    Parc de l'Amérique Française
    Jeffrey-Hale
    Grand Théâtre

    Rue Maisonneuve et Fraser

    Rue Cartier (site de l'affrontement Wolfe-Montcalm)
    Montcalm

    Rue de Bougainville

    Plaines d’Abraham :
    Belvédère de Lord Grey
    1620 Abraham Martin
    1759 Montcalm-Wolfe
    18e et 19e : Les Ursulines, l’observatoire météorologique, la côte à Nepveu, les Tours Martello.
    Le Kiosque Edwin-Bélanger
    1930 : Charles Lindbergh, le réservoir d’eau de Québec.
    1940-45 : Barraques, Camps de détention, POW.
    De nos jours…
    Citadelle
    Invasion américaine

    Promenade des Gouverneurs
    Terrasse Dufferin
    Fouille archéologique

    Retour et Fin!
    ROUTE METRICS
    4.546 miles
    DISTANCE
     
    324 ft | 328 ft 
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Mixed
    TERRAIN
     
     
    CALORIES
    CONFIGURE
    X
    CALORIE CALCULATOR
    Tour 7K
    kg  
    lb  
    st lb  
     
    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

    DOWNLOADPRINT SHARE/EMBEDTIMER/ETAEDIT IN ROUTE PLANNER

    This route can be downloaded in the following formats (click to download):

    • GPX
    • KML
    • TCX
    • FIT
    • JPG
    • GIF
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    • PDF
    ELEVATION PROFILE
    Use our Route Profile Tool to explore the elevation profile in more detail
    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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