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19th Feb Sun Mcl Strain 15 Miles.
sunny, 13 mph winds. jeans on blue hi vis jacket.
i wanted to do 40 miles today but back was still painful and then i strained my mlc this morning. it made me cry as upset couldn't do ride, and now ill be out for longer now..
But i iced it. then felt better early this afternoon, and sun was shining i tested knee sort of and not pain too much. so wanted to see how far id get on a trail ride. soon realised it doesnt affect my mcl strain while cycling.. but i still took it easy.
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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
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