Route Collections
Local Weather
GET FORECAST
More nearby runs
DAY 3 - Meridian Credit Union
70% of mental health problems have their onset during childhood or adolescence.
(Source: CMHA)
Meridian Credit Union, Lake Street Location
Meridian Credit Union, 4th Avenue Location
Runner's Edge
Meridian Credit Union, Glendale Location
Thinking of joining Ryan on the run? Please note that all runners are expected to be self-sufficient for the duration of the run. We strongly encourage everyone to carry their own water, nutrition, and any other essentials they may need to stay safe and fueled throughout the route.
A Massive THANK YOU to our incredible sponsor – MERIDIAN CREDIT UNION!
Taking on 21 half marathons isn’t just about physical endurance — it’s about building strength, staying committed, and planning for the long run. That’s something Meridian Credit Union understands deeply.
Whether it’s helping people with personal finances, growing businesses, or guiding long-term wealth strategies, Meridian is all about supporting strong foundations and brighter futures.
This challenge shares that same spirit — an investment in something bigger: the mental health and well-being of youth in our communities. Because just like financial wellness, mental wellness takes attention, care, and the right support system.
Show your support by visiting their site: www.meridiancu.ca and giving them a follow @meridiancreditunion!
Thank you to @erin_picks for all the support and energy to support DAY 3!
FOLLOW THE JOURNEY:
@ryan.runs21
#ryanruns21 #pathstone #mentalhealthawareness #21km #youth #21in21
DONATE NOW:
https://www.zeffy.com/en-CA/peer-to-peer/2121-fundraiser
All funds go towards supporting youth mental health @pathstonemh
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
- GPX
- KML
- TCX
- FIT
- JPG
- GIF
- PNG
Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
Search for Accommodation
How-To Guides
We have lots of detailed guides to help you get the most out of plotaroute.com. Here's a selection:
- How to download a route to a Garmin Edge
- How to view a route in 3D in Google Earth
- How to download a route to a Wahoo ELEMNT
- How to show gradients on a route map
- How to navigate a route using the plotaroute app
- How to share a route map on Facebook
- How to sync your routes to Garmin
- How to estimate the time to complete a route
- How to download a route's elevation profile
- How to show two or more routes on the same map
- How to add photos to your routes
- How to identify the biggest hill climbs on a route
We also have a number of video tutorials, an FAQ section and friendly forums where you can get more help and advice.
DESKTOP TABLET MOBILE
Comments (0)
Please Sign In to leave a comment. Not registered? Register for free.