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    32 MTB Almunecar 38 Km. Brian +

    Cycle route mapped by  Stig Rasmussen Photo
    4 years ago

    Starts near Cotobro, ESMORE ROUTES NEAR HERE
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    (0)
    Kørt den. 10-11-19. Sammen med Brian. 38 km. 1137 højdemeter. det tog 02T 55 min. ved ikke helt hvor hård den er at køre for det var en rolig tur i dag sammen med Brian. men det var faktisk mange højdemeter på så kort en tur.

    Kørt Ruten igen den 14-11-19 og denne gang sammen med Peer. kørt 39 km. 1163 højdemeter. Det tog 02T 27 min. Er ikke en nem ruten at køre det går meget op ad længe og derefter meget op og ned ned længe og så er der lige 100 højdemeter som skal tages inden vi er i Almunecar. og det er fordi vi kommer helt nede fra vandet af ved La Herradura.

    Den 16.10.21 Ruten er kørt alene. 37,15 km. 1034 højdemeter. 2 T 53 min. Det er en hård ruten og ikke lige en man bare tager der skal være lidt form for det går rigtig meget opad. og længe. efter La Herradura tog jeg landevejen så jeg kun skulle køre nedad til lejligheden.

    Den 13-11-22 ruten er kørt sammen med peer. ca. 1000 højdemeter. 2T 30 minutter 38 km. efter en kaffe pause mm. hos Antonina køre vi har til en tankstation hvor vi kunne trykspule vores cykle. det virkede rigtig godt og så det vil vi forsætte med når cyklerne skal vaske før hjemrejse. efter cykelvask kørte vi godt 30 km. ekstra.
    ROUTE METRICS
    23.385 miles
    DISTANCE
     
    4819 ft | 4832 ft 
    ASCENT / DESCENT (RAW)
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    Mixed
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    CALORIE CALCULATOR
    32 MTB Almunecar 38 Km. Brian +
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

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