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    Warm Up And V Park Interval Options

    Running route mapped by  Run Like a Girl Leamington Photo
    3 days ago

    Starts near Milverton, GBMORE ROUTES NEAR HERE
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    Have fun, be kind to pedestrians, don't forget your light and RUN LIKE A GIRL!!!<3

    A quick warm up to get you ready for some fartlek! Remember that Fartlek is all about you and how you feel! Only push yourself and no one else!
    and pushing doesn't mean to become Usain Bolt! just upping YOUR percentage of effort!! and a warm up will help your body to prepare for the effort, even if you think it's just made you tired!

    Starting from PRG> left onto Parade, up up up up!>left onto Clarendon Avenue>right onto Clarendon Square>cross at traffic lights> left at roundabout onto Rugby Road, keep going all the way to the fork>left onto Warwick New Road>cross at traffic lights > right onto Princes Drive>cross at traffic lights> into Victoria park for some fartlek!!
    On the way back exit under the bridge and follow York Promenade back to PRG
    ROUTE METRICS
    3.450 miles
    DISTANCE
     
    124 ft | 124 ft 
    ASCENT / DESCENT (RAW)
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    CALORIES
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    CALORIE CALCULATOR
    Warm Up And V Park Interval Options
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    ELEVATION PROFILE
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    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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