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    Symi

    Running route mapped by  Grace of Lefkas Photo
    7 years ago

    Starts near Simi, GRMORE ROUTES NEAR HERE
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    We started by running up the big hill first. This seemed to be the best option at the time, but once at the top the way down into Pethi looked really steep and short, so we ran back again and out the other side of Symi, which in hindsight may have been a better route all round.
    ROUTE METRICS
    4.972 miles
    DISTANCE
     
    685 ft | 669 ft 
    ASCENT / DESCENT (RAW)
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    CALORIES
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    CALORIE CALCULATOR
    Symi
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    ELEVATION PROFILE
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    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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