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24 K Inc Oldham Stamford Parkrun
Left Oldham Road through Lees and Gloddick
past oldham Firestation, left onto Gloddick road
Continue to the Main lights and right into Alexander Park,
complete 1 lap of the park run excluding the woodland walks, exit the park.
Right at the lights continue down and onto Lees Road
All the way along Lees road which then becomes Kings Road and then Queens Road, at the main lights at Mossley Road cross over to Darnton Road and then enter Stamford Parkrun doing a lap of this Park Run exiting on Darnton Road.
Turn left and head towards Stamford Road, enter the canal path and continue towards Mossley.
Crossing over the lock before Blackrock tunnel and over the path to the side of the tunnel which brings you back on the canal path at the back of Egmont fields, vross again at the next lock and carry on towards Mossley exiting the canal at 3 counties.
Your distance should finish at The Britania Pub,
Using Stamford Road as your walk cool down
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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