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    Run 5 Renwick 10 Km

    Running route mapped by  Tim Jopson Photo
    2 years ago

    Starts near Renwick, NZMORE ROUTES NEAR HERE
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    Start Renwick Tavern
    East onto High
    Left onto Alma
    Left onto Blicks
    Left onto Inkerman
    Left onto High
    Return Renwick Tavern
    PICK UP 7.5 KM RUNNERS (SLOW FIRST KM)
    East on High
    Left Uxbridge to Sports Centre
    Across grounds to right on Blicks
    Left onto Alma Street north
    Onto Cycle Path
    Left to SPCA
    Straight onto Fox's Island
    Right onto cycle track
    Cross Rapaura
    U turn at Newman
    Via cycle way return through Forrest Estate
    Left onto Blicks
    Right onto Inkerman
    Left onto High
    Renwick Tavern Finish
    ROUTE METRICS
    6.098 miles
    DISTANCE
     
    52 ft | 52 ft 
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Mixed
    TERRAIN
     
     
    CALORIES
    CONFIGURE
    X
    CALORIE CALCULATOR
    Run 5 Renwick 10 Km
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

    DOWNLOADPRINT SHARE/EMBEDTIMER/ETAEDIT IN ROUTE PLANNER

    This route can be downloaded in the following formats (click to download):

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    • FIT
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    ELEVATION PROFILE
    Use our Route Profile Tool to explore the elevation profile in more detail
    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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