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Route #7
Difficulty: 3/5
Distance: 8.2 Miles
*START: The Union depot 2 dollar lot is the start point of this route. It is the last lot before you cross the bridge over the interstate. If you are paying more than 2 dollars to park you are in the wrong lot!
**DIFFICULTY: This route minimizes the amount of hills, however hills are unavoidable in Saint Paul. For those skaters who skated in Saint Paul last year, this route is slightly longer but will avoid the problematic hills. Skaters in attendance must be comfortable going up and down hills at a moderate pace. Helmets and wrist guards are strongly encouraged.
The roads in Saint Paul are rougher than Minneapolis roads. There is cobblestone on many streets as well as cracks. Skaters in attendance must be comfortable going over and around rough areas using a combination of streets and side walks. Skaters should also be comfortable stepping on and off of the curb while rolling, as to best avoid the rougher areas.
Union Depot Lot C> Saint Paul> The Capitol Building> Saint Paul Cathedral.> Summit Ave> S Avon Street> 7th Street W> W Forbes Ave> Irving Park>Eagle Pkwy> Shepards Road> N Sibley Street>Kellogg Blvd.> Union Depot Lot C
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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