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    14 Race Almunecar 58 Km

    Cycle route mapped by  Stig Rasmussen Photo
    7 months ago

    Starts near Marina del Este, ESMORE ROUTES NEAR HERE
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    Denne rute er kørt den 11-11-18 Ina var med på scooter. den er nu blevet rettet en smule og er nu 61.6 km lang og ca 689 højdemeter. kørt 2t 45 min.

    Den 09.10.23 ruten er kørt alene. 60.4 km Tid 3T 5 min. 639 højdemeter. Bøvle med GPS i starten. Så fik muligvis ikke hele ruten med fra start. Der for kørte jeg lige op over byen til sidst for at få de 60 km. Der er noget vej efter salobrina der ikke er alt for godt til Racer med det går an. Rute burde laves lidt om.

    Ruten er nu lavet om og er kørt ind på GPS.

    Den 11.10.23 Den omlavde rute er nu kørt alene. 62 km Tid 2 T 59 minutter 705 højdemeter. Tror selve ruten er ca 595 højdemeter. En del bykørsel men ukompliceret. jeg kørte lige op over Almunecar for at komme over de 60 km.
    ROUTE METRICS
    36.305 miles
    DISTANCE
     
    2837 ft | 2683 ft
    ASCENT / DESCENT (RAW)
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    14 Race Almunecar 58 Km
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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