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8 Mile Marathon Taper
2. Turn left on Genesee St.
3. Follow Genesee St. to French Rd. Turn right on French Rd.
4. Follow French Rd to Chenango Rd. Turn left on Chenango Rd.
5. Follow Chenango Rd. to Rayhill Trail. Take the one that's on the left.
6. Follow Rayhill trail a little past the park. If you have a GPS then it will be about 3.93 into the run. Turn around and go back to Chenango Rd. Turn right onto Chenango Rd.
7. Follow Chenango Rd. to French Rd. Turn right on French Rd.
8. Follow French Rd. to Genesee St. Turn left on Genesee St.
9. Follow Genesee St. to Higby Rd. Turn right on Higby Rd.
10. Follow Higby Rd. to Oneida St. Turn left on Oneida St.
11. Follow Oneida St. to the Parkway. Turn right on the Parkway.
12. Run to the Parkway Rec Center where you started. Done.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
- GPX
- KML
- TCX
- FIT
- JPG
- GIF
- PNG
Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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How-To Guides
We have lots of detailed guides to help you get the most out of plotaroute.com. Here's a selection:
- How to download a route to a Garmin Edge
- How to view a route in 3D in Google Earth
- How to download a route to a Wahoo ELEMNT
- How to share a route map on Facebook
- How to estimate the time to complete a route
- How to show gradients on a route map
- How to navigate a route using the plotaroute app
- How to sync your routes to Garmin
- How to download a route's elevation profile
- How to show two or more routes on the same map
- How to add photos to your routes
- How to identify the biggest hill climbs on a route
We also have a number of video tutorials, an FAQ section and friendly forums where you can get more help and advice.
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