Route ID: 557853

IMRA WL Trooperstown 2018

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    Running route mapped by  Greg Byrne Photo
    1 year ago

    Starts near Wicklow, IESEARCH NEARBY
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    KEY ROUTE DATA
    6.024 miles
    DISTANCE
     
    1154 ft | 1154 ft 
    ASCENT / DESCENT
     
    Off-Road
    TERRAIN
     
     
    CALORIESCONFIGURE
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    CALORIE CALCULATOR
    IMRA WL Trooperstown 2018
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    Select HILLS from the menu above the map to display a profile linked to the map

    About

    Planned 2018 race route - SUBJECT TO CHANGE AT THE DISCRETION OF THE RACE DIRECTOR

    0.0-2.0km steady climbing on fireroad and tarmac - beware of the pace
    2.0-4.3km steady and fast climbing on single track to summit of 'Boots'
    4.3-4.8km fast descent on single track from summit to road
    4.8km SHARP TURN - FOLLOW MARKINGS
    4.8-6.8km undulating single track along side of hill
    6.8km SHARP RIGHT HAND TURN - "the one people miss"
    6.8-7.3km short sharp climb to summit of Trooperstown
    7.3-8.1km Steep Descent - aka 'the cliff'
    8.1-8.3km Single track trail
    8.3-9.3km Fast Tarmac Descent
    9.3km TURN Sharp right through barrier into forest
    9.3-9.6km descend on single track trail through forest
    9.6-9.7km final 100m sprint on fire road to the finish

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