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    35 MTB Almunecar 43 Km. Stig

    Cycle route mapped by  Stig Rasmussen Photo
    5 years ago

    Starts near Cotobro, ESMORE ROUTES NEAR HERE
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    Den 01-03-19 kørt ruten for første og alene . Det gik ikke helt som det skulle mødte dårlig vej ude Nordøst om salobrena og måtte lave om på ruten mens jeg kørte. 47.27 km. 581 Højdemeter. tid 02:28:33. ruten er nu rettet og skulle være bedre at køre nu.

    Den 06.10.21 Kørt ruten alene på MTB. 50,81 Km. 531 Højdemeter. 2 T 56 min. kørte lidt anderledes for jeg kørt tidlige op på landevejen så stigning ikke blev helt så hård. På hjemturen efter Salobrena kørt jeg væk for landevej og ned til kysten og fik kørt lidt forkert dernede men kom fint op til landevejen igen. følge man ruten helt kan den godt køre på Racercykel. Skal dog passe lidt på når man køre ned til Salobrena til kysten.

    Den 06.10.23 kørt ruten alene. 51 km. Tid 3 timer. 640 Højdemeter. Kørte ned langs kysten ud og hjem. Er en passede god rute.
    ROUTE METRICS
    27.302 miles
    DISTANCE
     
    2470 ft | 2431 ft
    ASCENT / DESCENT (RAW)
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    Mixed
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    CALORIE CALCULATOR
    35 MTB Almunecar 43 Km. Stig
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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