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    5 Race Almunecar 80 Km

    Cycle route mapped by  Stig Rasmussen Photo
    7 years ago

    Starts near Almuñécar, ESMORE ROUTES NEAR HERE
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    Rute 5. 80 km. Går Vestpå langs kysten ca. 22 km. Derefter Nord op i bjergene og ned igen via Torrox og helt ned til kysten og så langs kysten hjem til Almunecar dog ned igennem Nerja og La Herradura

    Det tog 03:53.09 at køre ruten kørt alene og i roligt tempo. havde 1409 højde meter. Den skal køres med uret når man skal op i bjergene. Kører ca 30 km langs kysten før man drejer til højre op i bjergene ved 35 km begynder de dårlige veje men det kan køres på racer når det går nedad igen er vejene atter gode igen.

    Den 28-03-19 Kørt alene. 78 km. Tid. 3:49:12 1,491 Højdemeter. der er lavet ny vej oppe i Bjergene så man behøver ikke at køre med uret mere. Der er nu meget fine vej hele vejen. sprang afstikkerne fra i dag . Men da ruten var kørt færdig køre jeg 25 km ekstra og det var ud imod Salobrena og tilbage igen.

    Den 29.04.22 kørt med Peer men delvis alene alligevel. 82.60 km. Sprang afstikker ned til kysten over. 3:42:00 Ca. 1450 højdemeter. Derefter kørte jeg ud i mod salobrena Ca 10 km derefter vende j om og kørte hjem 102 km. 1758 højdenmeter.
    ROUTE METRICS
    49.287 miles
    DISTANCE
     
    8090 ft | 8070 ft 
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    5 Race Almunecar 80 Km
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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