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    Duathlon Rakaia Salmon Run

    Running route mapped by  Joanne Burke Photo
    8 years ago

    Starts near Rakaia, NZMORE ROUTES NEAR HERE
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    Start at Rakaia Domain, Head west on Rakaia Barrhill Methven Road 31 Km to Accomadation Road, Turnabout back down Road to Mitcham Road Corner, End Bike ride 35.4Km, Start Run, turn left into Sommerton Road, Right thru Stewart Lane way, Exit at McKays Road, Left to river bank running trail, Exit trail 6Kms at Wolseley Road, East via Normanby Road to Rakia Domain - Finish
    ROUTE METRICS
    39.301 miles
    DISTANCE
     
    820 ft | 751 ft
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Mixed
    TERRAIN
     
     
    CALORIES
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    CALORIE CALCULATOR
    Duathlon Rakaia Salmon Run
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    ELEVATION PROFILE
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    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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