Local Weather
GET FORECAST
More nearby runs
2025 3 Bridges #1 20-mile Run
1 month ago
Starts near City of New York, USMORE ROUTES NEAR HERE
The key to success is holding the promised pace, especially during the first half (first 10 miles).
It may feel easy early on—resist the urge to speed up. Trust the pacers to guide the effort.
If you get ahead, you may need to slow down later. That’s normal—you can always rejoin the group.
2. If You Fall Behind
Don’t panic. Stop at the next fluid station and wait for the following pace group.
This way, you’ll still be supported and won’t risk running alone.
3. Group Etiquette
We stop at red lights and pause watches until it’s safe to continue.
If a large group takes a bathroom break, the pacers may hold the group for them.
A common stop point is at mile 12.3, at the Refinery Building A/C bathrooms in Domino Park, Brooklyn.
4. Team Spirit
Communicate with pacers and fellow runners—let someone know if you’re dropping back or need support.
The strength of this run is in the group. Support each other and enjoy the miles together.
GO FLYERS!!
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
- GPX
- KML
- TCX
- FIT
- JPG
- GIF
- PNG
Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
Search for Accommodation
How-To Guides
We have lots of detailed guides to help you get the most out of plotaroute.com. Here's a selection:
- How to download a route to a Garmin Edge
- How to view a route in 3D in Google Earth
- How to download a route to a Wahoo ELEMNT
- How to show gradients on a route map
- How to navigate a route using the plotaroute app
- How to share a route map on Facebook
- How to sync your routes to Garmin
- How to estimate the time to complete a route
- How to download a route's elevation profile
- How to show two or more routes on the same map
- How to add photos to your routes
- How to identify the biggest hill climbs on a route
We also have a number of video tutorials, an FAQ section and friendly forums where you can get more help and advice.
DESKTOP TABLET MOBILE
Comments (0)
Please Sign In to leave a comment. Not registered? Register for free.