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    RLAG 9K + 1K Loop St Nics

    Running route mapped by  Jennie Crandon Photo
    6 years ago

    Starts near Warwick, GBMORE ROUTES NEAR HERE
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    Leave St Nics park at the gates turning R onto Banbury Rd - go straight over the roundabout and then straight over the traffic lights onto The Butts - at the end turn L and then take 3rd exit at the roundabout onto Saltisford which turns in Birmingham Rd - at the next roundabout turn R onto Wedgnock Lane which turns into Primrose Hill - continue all the way until the next roundabout and turn R onto Coventry Rd - continue past the petrol station and down the hill then turn R (before the railway bridge) onto Lakin Rd - stay on Lakin Rd (past the hospital) which then turns into Miller Rd - at the end turn L onto Cape Rd - at the end turn L onto Northgate which turns into Priory Rd - at the end turn L onto Coten End - stay on Coten End until the park entrance on the R - go into the park *9K OPTION - turn R and run back to the cafe. *10K OPTIONĀ  - go straight ahead and do a loop of the park back to the cafe.
    ROUTE METRICS
    6.214 miles
    DISTANCE
     
    288 ft | 291 ft
    ASCENT / DESCENT (RAW)
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    TERRAIN
     
     
    CALORIES
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    CALORIE CALCULATOR
    RLAG 9K + 1K Loop St Nics
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    ELEVATION PROFILE
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    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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